High Protein Low Calorie Cheesy Buffalo Chicken Burritos

These High Protein Low Calorie Cheesy Buffalo Chicken Burritos are not just a delicious meal; they offer a healthy twist on comfort food, making them perfect for busy weeknights, meal prep, or game day gatherings. With flavorful buffalo sauce and creamy Greek yogurt, these burritos are both satisfying and nutritious, ready to delight your taste buds in just 20 minutes!

Why You’ll Love This Recipe

• Quick and Easy: Ready in just 20 minutes, these burritos fit perfectly into your busy schedule.
• High Protein: Packed with shredded chicken and Greek yogurt, they help keep you full without the extra calories.
• Flavorful Twist: The combination of buffalo sauce and spices offers a deliciously spicy kick that elevates your meal.
• Versatile Options: Customize with your favorite toppings like avocado or light ranch dressing to suit your taste.
• Meal Prep Friendly: Perfect for making ahead of time, these burritos can be stored and enjoyed throughout the week.

Tools and Preparation

Preparing these burritos is a breeze with the right tools. Gather your kitchen essentials to make the process smooth and efficient.

Essential Tools and Equipment

• Mixing bowl
• Small bowl
• Tongs or fork
• Microwave-safe plate
• Non-stick skillet (optional)

Importance of Each Tool

• Mixing bowl: A large mixing bowl allows you to easily combine all ingredients without spilling.
• Tongs or fork: These tools help mix the chicken and sauce thoroughly while keeping your hands clean.
• Non-stick skillet: If you want crispy burritos, this tool makes it easy to grill them without sticking.

Ingredients

For the Filling

• 2 cups cooked (shredded chicken breast)
• 1/2 cup buffalo sauce (mild or hot)
• 1/4 cup plain Greek yogurt
• 1/2 cup shredded reduced-fat cheddar cheese

For the Burrito Assembly

• 4 low-calorie whole wheat tortillas
• 1/4 tsp garlic powder
• 1/4 tsp smoked paprika
• Salt & pepper to taste

Optional Toppings

• Shredded lettuce
• Chopped tomatoes
• Avocado slices
• Light ranch dressing

How to Make High Protein Low Calorie Cheesy Buffalo Chicken Burritos

Step 1: Prepare the Chicken

Start by shredding your cooked chicken breast. You can use rotisserie chicken, leftover grilled chicken, or freshly cooked breast meat. Ensure it’s tender and easy to pull apart. Place it in a large mixing bowl.

Step 2: Mix the Buffalo Sauce

In a separate small bowl, whisk together the buffalo sauce and Greek yogurt. This combination creates a creamy base without the heaviness of ranch or mayo. Stir in garlic powder, smoked paprika, and a pinch of salt and pepper for added flavor. Adjust spice levels depending on whether you choose mild or hot sauce.

Step 3: Combine Chicken and Sauce

Pour the creamy buffalo mixture over the shredded chicken. Use tongs or a fork to toss everything together until the chicken is evenly coated and juicy.

Step 4: Warm the Tortillas

Take your low-calorie whole wheat tortillas and warm them up for about 15–20 seconds in the microwave. This softens them for easier wrapping without tearing.

Step 5: Assemble the Burritos

Lay a tortilla flat and spoon a generous amount of buffalo chicken mixture into the center. Sprinkle shredded reduced-fat cheddar cheese over top. Add optional toppings like lettuce, tomatoes, avocado slices, or light ranch for extra flavor.

Step 6: Fold and Roll

Fold the sides inward first, then roll from the bottom up to secure the filling inside the tortilla. Roll tightly so they hold their shape well.

Step 7: Optional Pan Crisp

If you enjoy crunchiness, lightly spray a non-stick skillet with cooking spray. Grill burritos seam-side down for 1–2 minutes on each side over medium heat until golden brown.

Step 8: Serve Immediately

Slice burritos in half for a satisfying view of their contents while serving warm. They pair wonderfully with a fresh salad, air fryer sweet potato fries, or a chilled sparkling drink.

How to Serve High Protein Low Calorie Cheesy Buffalo Chicken Burritos

These High Protein Low Calorie Cheesy Buffalo Chicken Burritos are not just delicious on their own, but they can also be paired with various sides and toppings to elevate your meal experience. Here are some creative serving suggestions to make them even more enjoyable.

Fresh Salads

• A crisp salad adds freshness and crunch. Consider a simple garden salad with mixed greens, cherry tomatoes, and cucumbers dressed with a light vinaigrette.

Air Fryer Sweet Potato Fries

• These sweet potato fries are a healthier alternative to regular fries. They provide a satisfying crunch that complements the spicy burritos perfectly.

Guacamole

• A creamy guacamole made from ripe avocados brings richness to the dish. It balances the spiciness of the buffalo sauce beautifully.

Light Ranch Dressing

• Drizzle a little light ranch dressing over the burritos or serve it on the side for dipping. This creaminess pairs well with the flavors of buffalo chicken.

Sliced Avocado

• Adding slices of fresh avocado enhances the texture and adds healthy fats. It’s a great way to make your meal more filling.

Chilled Sparkling Drink

• Pair your burritos with a refreshing sparkling drink. It helps cleanse the palate between bites and adds a fun fizz to your meal.

How to Perfect High Protein Low Calorie Cheesy Buffalo Chicken Burritos

To ensure your burritos turn out perfect every time, follow these helpful tips. They will enhance both flavor and presentation.

• Use Fresh Ingredients: Fresh vegetables and high-quality chicken will enhance overall taste and nutrition.
• Adjust Spice Levels: Tailor the heat by choosing mild or hot buffalo sauce based on your preference.
• Warm Tortillas Properly: Warming tortillas makes them pliable, preventing tearing when you roll them.
• Don’t Overfill: Avoid overfilling the burrito to ensure easy wrapping and prevent spills.
• Experiment with Toppings: Try different toppings like diced peppers or jalapeños for added flavor.
• Store Leftovers Wisely: Keep any leftover burritos in an airtight container in the fridge for up to three days for easy reheating.

Best Side Dishes for High Protein Low Calorie Cheesy Buffalo Chicken Burritos

Pairing side dishes with your High Protein Low Calorie Cheesy Buffalo Chicken Burritos can create a well-rounded meal experience. Here are some excellent options to consider.

1. Crispy Veggie Chips
   These baked chips provide a crunchy texture without excess calories, making them a great snack alongside burritos.
2. Steamed Broccoli
   Lightly steamed broccoli offers fiber and nutrients while complementing the spicy flavors of the burrito.
3. Corn Salad
   A zesty corn salad with lime juice, cilantro, and diced bell peppers adds a refreshing contrast to the dish.
4. Quinoa Salad
   Packed with protein, quinoa salad can enhance your meal’s nutritional profile while providing a delightful taste.
5. Roasted Zucchini
   Roasting zucchini brings out its natural sweetness, making it a perfect side that won’t overshadow your main dish.
6. Fruit Salad
   A colorful fruit salad made from seasonal fruits provides a sweet finish and balances the heat from the buffalo sauce.
7. Sautéed Spinach
   Quick sautéed spinach seasoned with garlic is nutritious and complements the cheesy burrito nicely.
8. Brown Rice
   Serve brown rice as an additional source of fiber that pairs well with spicy dishes, enhancing satisfaction without extra calories.

Common Mistakes to Avoid

When making High Protein Low Calorie Cheesy Buffalo Chicken Burritos, there are common pitfalls that can affect the outcome. Here’s what to watch out for:

• Skipping the seasoning: Failing to season your buffalo sauce mix can lead to bland flavors. Always ensure you add salt, pepper, and spices to enhance taste.
• Overstuffing the burritos: Packing too much filling can cause tearing. Use just enough filling to keep the burrito manageable and secure.
• Not warming tortillas: Cold tortillas are less pliable and may crack. Warm them in the microwave before assembling for easier wrapping.
• Using low-quality chicken: Poor quality or dry chicken leads to disappointing results. Opt for tender, juicy cooked chicken for the best flavor.
• Ignoring optional toppings: Skipping toppings can make your burritos less appealing. Consider adding fresh veggies or sauces for extra flavor and texture.

Storage & Reheating Instructions

Refrigerator Storage

• Store in airtight containers for up to 3 days.
• Allow burritos to cool completely before sealing.

Freezing High Protein Low Calorie Cheesy Buffalo Chicken Burritos

• Wrap each burrito tightly in foil or plastic wrap before placing them in freezer bags.
• They can be frozen for up to 3 months.

Reheating High Protein Low Calorie Cheesy Buffalo Chicken Burritos

• Oven: Preheat oven to 350°F (175°C). Wrap burritos in foil and heat for about 20 minutes until warmed through.
• Microwave: Place a burrito on a microwave-safe plate and cover with a damp paper towel. Heat on high for 1-2 minutes, checking every 30 seconds.
• Stovetop: Heat a non-stick skillet over medium heat. Cook burritos seam-side down for about 2-3 minutes on each side until heated thoroughly.

Frequently Asked Questions

Here are some common questions about these delicious burritos:

Can I make High Protein Low Calorie Cheesy Buffalo Chicken Burritos ahead of time?

Yes! You can prepare the filling in advance and store it in the refrigerator for up to 3 days.

What can I use instead of shredded chicken?

You can substitute shredded turkey or even lean beef if desired, keeping the recipe high in protein.

How spicy are these burritos?

The spice level depends on the buffalo sauce you choose—mild or hot—so adjust according to your preference.

Can I customize my High Protein Low Calorie Cheesy Buffalo Chicken Burritos?

Absolutely! Feel free to add different vegetables like bell peppers or corn, or swap out cheese varieties based on your taste.

Are these burritos suitable for meal prep?

Yes! These burritos are perfect for meal prep as they reheat well and remain flavorful when stored properly.

Final Thoughts

These High Protein Low Calorie Cheesy Buffalo Chicken Burritos are not only quick and easy but also versatile. You can customize them with various toppings and fillings according to your preferences. Whether it’s a busy weeknight dinner or a game day snack, give this recipe a try—you won’t be disappointed!