Air Fryer Zucchini
This Air Fryer Zucchini recipe transforms fresh zucchini into crispy, tender slices that are perfect for snacking or as a side dish. With a cooking time of just 25 minutes, you can whip up this healthy treat any time you need something quick and flavorful. The air frying method locks in nutrients while giving you that satisfying crunch without the guilt of deep frying.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately four people 1x
- Category: Side Dish
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 4 medium zucchinis (about 1.5 pounds)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper (or to taste)
- Optional: 1/4 cup grated Parmesan cheese
Instructions
- Wash and dry the zucchinis thoroughly, then slice them into rounds about 1/4-inch thick.
- In a mixing bowl, combine olive oil, garlic powder, onion powder, paprika, salt, and black pepper. Mix until well combined.
- Add the zucchini slices to the bowl and toss until all pieces are evenly coated with the seasoning blend.
- Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Place the seasoned zucchini slices in a single layer in the air fryer basket; avoid overcrowding.
- Air fry for about 12-15 minutes, shaking the basket halfway through for even cooking.
- If desired, sprinkle grated Parmesan cheese over the zucchini during the last two minutes of cooking.
- Remove from the air fryer and let cool slightly before serving.
Nutrition
- Serving Size: About 6 oz (170g)
- Calories: 130
- Sugar: 3g
- Sodium: 290mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://cookflicker.com/air-fryer-zucchini/