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Best Tomato Farro Salad

Best Tomato Farro Salad
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The Best Tomato Farro Salad is a vibrant and nutritious dish that combines the hearty texture of farro with the fresh burst of cherry tomatoes, creating a delightful medley perfect for any meal. This salad is not only packed with flavor but also highly versatile, making it an ideal choice for busy weeknights or meal prep. With quick preparation and minimal cooking time, you can enjoy a healthy lunch or dinner in no time. The combination of roasted tomatoes, creamy feta, and toasted pine nuts adds both richness and crunch, ensuring that every bite is satisfying. Whether enjoyed on its own or paired with grilled chicken or vegetables, this salad promises to be a hit at picnics, potlucks, or family dinners.

Ingredients

Scale
  • 2 pints cherry or grape tomatoes, cut in half
  • 1 tablespoon olive oil
  • 1/2 tablespoon granulated sugar
  • 1 minced garlic clove
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dried thyme
  • 2 cups farro, cooked
  • 1/2 cup feta cheese, crumbled
  • 1/2 cup pine nuts
  • 1/4 cup mixed fresh herbs, such as parsley, chives, oregano
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons sparkling grape juice vinegar
  • 1 1/2 tablespoons honey
  • 2 garlic cloves, finely minced or crushed
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup olive oil, extra virgin

Instructions

  1. Preheat oven to 400°F (200°C). Halve the cherry tomatoes and mix with olive oil, sugar, minced garlic, salt, pepper, and thyme in a bowl.
  2. Spread the seasoned tomatoes on a baking sheet and roast for 30-40 minutes until caramelized.
  3. Cook farro according to package instructions; drain and cool slightly.
  4. Whisk together dressing ingredients: lemon juice, vinegar, honey, garlic, salt, pepper, and olive oil.
  5. In a large bowl, combine roasted tomatoes, cooked farro, feta cheese, pine nuts, and herbs. Drizzle with dressing and toss gently.
  6. Serve immediately or refrigerate for later use.

Nutrition

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