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Chicken Tzatziki Bowls

Chicken Tzatziki Bowls
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Juicy Chicken Tzatziki Bowls are a delightful blend of marinated chicken, fresh vegetables, and creamy tzatziki sauce, perfect for any meal. This Mediterranean-inspired dish is not only flavorful but also versatile enough to suit your taste preferences and dietary needs. Whether you’re preparing a quick weeknight dinner or planning ahead for the week, these bowls are easy to assemble and packed with nutrition. The tender chicken pairs beautifully with grains and vibrant veggies, while the homemade tzatziki adds a refreshing touch that elevates every bite. Enjoy this healthy, satisfying meal that’s sure to impress!

Ingredients

Scale
  • 1 pound boneless, skinless chicken breast or thighs
  • 1 cup plain Greek yogurt
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1/2 cucumber, grated
  • Fresh vegetables (cherry tomatoes, cucumber, red onion)
  • Cooked rice, quinoa, or cauliflower rice

Instructions

  1. Marinate the chicken: In a bowl, mix olive oil, lemon juice, oregano, minced garlic, smoked paprika, salt, and pepper. Add chicken and coat well. Refrigerate for at least 15 minutes.
  2. Cook the chicken: Heat a skillet over medium heat with olive oil. Cook chicken for 6-7 minutes per side until golden brown and cooked through (165°F internal temperature). Let it rest before slicing.
  3. Prepare tzatziki sauce: In another bowl, mix Greek yogurt, grated cucumber (squeezed to remove water), olive oil, lemon juice, minced garlic, dill, salt, and pepper until combined.
  4. Assemble bowls: Place a scoop of rice or quinoa in each bowl. Top with sliced chicken and desired vegetables. Drizzle tzatziki sauce over everything.

Nutrition

Find it online: https://cookflicker.com/chicken-tzatziki-bowls/