Crispy Parmesan-Crusted Roasted Brussels Sprouts
Crispy Parmesan-Crusted Roasted Brussels Sprouts are the perfect side dish to elevate any meal with their delightful combination of tender interiors and crunchy exteriors. Coated in a savory blend of grated Parmesan and panko breadcrumbs, these sprouts are not only easy to prepare but also packed with flavor. Whether served alongside grilled chicken or as a standalone snack, they make for a nutritious addition that impresses at dinners and gatherings alike. Add a touch of fresh parsley for color, and enjoy this guilt-free indulgence that satisfies your cravings while providing essential nutrients.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately four people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 pound Brussels sprouts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup grated Parmesan cheese
- 1/2 cup panko breadcrumbs
- 1 tablespoon chopped fresh parsley (for garnish)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Trim the Brussels sprouts by cutting off tough stem ends and halving them lengthwise.
- In a large bowl, toss Brussels sprouts with olive oil, garlic powder, onion powder, salt, and black pepper until evenly coated.
- In another bowl, mix grated Parmesan cheese and panko breadcrumbs. Sprinkle this mixture over the seasoned sprouts and gently toss to coat.
- Arrange the coated Brussels sprouts cut side down on the baking sheet in a single layer. Roast for 20 to 25 minutes until golden brown and crispy.
- For added color, sprinkle fresh parsley over the finished dish before serving.
Nutrition
- Serving Size: Approximately 3/4 cup (100g)
- Calories: 170
- Sugar: 2g
- Sodium: 360mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg