Easy Mediterranean Veggie Wraps
Easy Mediterranean Veggie Wraps are a delightful way to enjoy a burst of fresh flavors without any cooking. Perfect for busy lunches, light dinners, or healthy snacks on the go, these wraps feature a vibrant medley of crisp vegetables layered with creamy hummus. In just 20 minutes, you can prepare a nutritious meal that’s fully customizable to suit your taste. Whether you’re at work, home, or enjoying a picnic, these wraps are versatile enough to fit any occasion while delivering a satisfying crunch in every bite.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes
- Yield: Serves 4 wraps 1x
- Category: Main
- Method: No-cook
- Cuisine: Mediterranean
Ingredients
Scale
- 4 large whole wheat wraps or tortillas
- 1 cup hummus (store-bought or homemade)
- 1 cup cherry tomatoes (halved)
- 1 cup cucumber (thinly sliced)
- 1/2 cup red bell pepper (thinly sliced)
- 1/2 cup yellow bell pepper (thinly sliced)
- 1/4 cup red onion (thinly sliced)
- 1 cup baby spinach or romaine lettuce
- 1/3 cup feta cheese (crumbled optional)
- 1/4 cup kalamata olives (sliced optional)
- 2 tablespoons olive oil or lemon juice (optional drizzle)
- Salt and black pepper (to taste)
Instructions
- Prepare your vegetables by slicing cucumbers, cherry tomatoes, bell peppers, and onions into thin strips.
- Lay out your whole wheat wraps on a clean surface.
- Spread a generous layer of hummus on each wrap.
- Layer the sliced vegetables and baby spinach or romaine over the hummus.
- Optionally add feta cheese and olives for extra flavor.
- Roll the wraps tightly like burritos, tucking in the sides as you go.
- Slice each wrap in half and serve immediately or store in an airtight container.
Nutrition
- Serving Size: 1 wrap (150g)
- Calories: 320
- Sugar: 5g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://cookflicker.com/easy-mediterranean-veggie-wraps/