Healthy Pumpkin Oat Cookies
Indulge guilt-free in these Healthy Pumpkin Oat Cookies, a delightful and nutritious treat perfect for any time of day. Bursting with the natural sweetness of pumpkin puree and wholesome rolled oats, these cookies are both satisfying and easy to make. They offer a delightful crunch that will keep you coming back for more, whether as an afternoon snack or a sweet addition to your lunchbox. With minimal ingredients and no refined sugars or unhealthy fats, they’re a great choice for those seeking a healthy alternative without sacrificing taste.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Approximately 12 cookies 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2.5 cups rolled oats
- 1 cup pure pumpkin puree
- 3 tbsp maple syrup (or agave syrup)
- 2 tsp pumpkin pie spice or cinnamon (optional)
- 1/2 cup dairy-free chocolate chips (optional)
- Pinch of salt (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine the rolled oats, pumpkin puree, maple syrup, spices, chocolate chips, and salt. Mix until a thick dough forms.
- Shape the dough into 12 cookies on a baking sheet lined with parchment paper.
- Bake for about 10 minutes until edges are slightly firm.
- Allow cooling for a few minutes before enjoying.
Nutrition
- Serving Size: 1 cookie (30g)
- Calories: 79
- Sugar: 4g
- Sodium: 10mg
- Fat: 2.5g
- Saturated Fat: 0.4g
- Unsaturated Fat: 2.1g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://cookflicker.com/healthy-pumpkin-oat-cookies/