Honey Chili Smashed Sweet Potatoes
Indulge in the delightful contrast of sweet and spicy with these Honey Chili Smashed Sweet Potatoes. This vibrant dish features crispy edges and tender centers, making it an ideal side for any meal or a tasty snack. With a unique blend of flavors from honey and chili paste, each bite is both comforting and exciting. Not only is it quick to prepare, but it’s also packed with nutrients, ensuring you enjoy a healthy dose of deliciousness. Perfect for sharing at gatherings or enjoying solo, these smashed sweet potatoes are sure to become a household favorite.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 4 medium sweet potatoes
- 2 tablespoons olive oil
- 2 tablespoons maple syrup or vegan honey alternative
- 1 tablespoon chili paste (or red pepper flakes)
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Garnish: Sesame seeds, chopped fresh parsley or cilantro
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Boil sweet potato slices in salted water for 8-10 minutes until fork-tender; drain and let cool slightly.
- Smash each slice on the baking sheet using a fork or glass.
- In a small bowl, mix olive oil, maple syrup, chili paste, smoked paprika, salt, and pepper.
- Brush the mixture generously over the smashed sweet potatoes.
- Roast for 25-30 minutes until crispy, flipping halfway through.
- Garnish with sesame seeds and fresh herbs before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 5g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://cookflicker.com/honey-chili-smashed-sweet-potatoes/