Italian Dressing Chicken and Veggie Bake
Italian Dressing Chicken and Veggie Bake is a deliciously simple dish that brings the vibrant flavors of Italy straight to your dinner table. This one-pan meal features tender chicken breasts marinated in zesty Italian dressing, complemented by a colorful medley of fresh vegetables. Perfect for busy weeknights or family gatherings, this bake is not only easy to prepare but also a nutritious option packed with protein and fiber. With minimal cleanup required, it’s an ideal choice for anyone looking to enjoy a wholesome meal without the fuss. Whether you’re preparing it for a cozy night in or meal prepping for the week ahead, this dish is sure to impress!
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup Italian dressing (store-bought or homemade)
- 2 cups mixed vegetables (bell peppers, zucchini, broccoli)
- 1 medium red onion, sliced
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 cup shredded mozzarella cheese (optional)
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat oven to 375°F (190°C).
- Marinate chicken breasts in Italian dressing for at least 10 minutes.
- In a separate bowl, combine mixed vegetables, sliced red onion, minced garlic, Italian seasoning, salt, and black pepper.
- Layer marinated chicken in a baking dish and top with vegetable mixture.
- Cover with foil and bake for 25 minutes.
- Remove foil, sprinkle with mozzarella cheese if desired, then bake uncovered for an additional 15-20 minutes until chicken reaches an internal temperature of 165°F (75°C).
- Let sit before serving; garnish with parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 5g
- Sodium: 640mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 80mg