Lemon Arugula Pasta Salad
Lemon Arugula Pasta Salad is a vibrant and refreshing dish that brightens any meal. This delightful salad features the peppery bite of fresh arugula paired with al dente pasta, all dressed in a zesty lemon vinaigrette. Perfect for light lunches or summer gatherings, it’s not only quick to prepare but also packed with nutrients. The combination of fresh ingredients creates a colorful presentation that will impress family and guests alike. Whether you enjoy it as a main dish or a side, this salad can easily accommodate additional proteins like grilled chicken or chickpeas, making it versatile for any occasion.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Ingredients
Scale
- 8 oz whole wheat or gluten-free pasta
- 4 cups fresh arugula
- 1 cup halved cherry tomatoes
- ½ cup grated Parmesan cheese
- 2 tbsp freshly squeezed lemon juice
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Cook the pasta in salted boiling water until al dente (about 8-10 minutes). Drain and rinse under cold water.
- In a small bowl, whisk together lemon juice, olive oil, salt, and pepper until well combined.
- In a large mixing bowl, combine cooked pasta, arugula, cherry tomatoes, and Parmesan cheese.
- Pour dressing over the salad mixture and toss gently to coat.
- Adjust seasoning if needed and serve chilled or at room temperature.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 310
- Sugar: 2g
- Sodium: 160mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://cookflicker.com/lemon-arugula-pasta-salad/