Lemon-Garlic Sea Bass with Creamed Spinach
Lemon-Garlic Sea Bass with Creamed Spinach is a vibrant and satisfying dish that harmoniously blends the delicate flavors of sea bass with the rich, creamy goodness of spinach. Perfect for both busy weeknights and special occasions, this easy recipe features zesty lemon and aromatic garlic, elevating the fish to a new level of deliciousness. Paired with a luscious creamed spinach side, it’s not only a feast for the palate but also a treat for the eyes. Impress your family and friends with this gourmet meal that comes together in under an hour!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Seafood
Ingredients
Scale
- 4 sea bass fillets (about 6 oz each)
- 4 cloves garlic, minced
- Zest and juice of 1 lemon
- 4 tbsp unsalted butter
- 2 tbsp olive oil
- 10 oz fresh spinach
- ½ cup heavy cream
- ¼ cup grated Parmesan cheese
- Salt and pepper, to taste
Instructions
- Preheat oven to 400°F (200°C). Pat sea bass fillets dry; season with salt and pepper.
- In a bowl, combine minced garlic, lemon zest, juice, and melted butter. Set aside.
- Heat olive oil in an oven-safe skillet over medium-high heat. Sear sea bass fillets for 2-3 minutes on each side until golden brown; spoon the lemon-garlic mixture over them.
- Transfer skillet to preheated oven; bake for about 8-10 minutes until fish flakes easily.
- For creamed spinach, melt butter in another skillet over medium heat. Sauté chopped onion and garlic until softened. Add spinach; cook until wilted. Stir in cream, Parmesan, salt, pepper, and nutmeg if desired; simmer until thickened.
- Serve creamed spinach on plates topped with sea bass; garnish with parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 465
- Sugar: 3g
- Sodium: 480mg
- Fat: 32g
- Saturated Fat: 15g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 110mg