Pineapple Chicken Cauliflower Rice Bowls
Pineapple Chicken Cauliflower Rice Bowls are a colorful and delicious dish that brings the tropics to your table. This healthy meal combines juicy grilled chicken with the sweet and tangy flavor of fresh pineapple, all served over a bed of fluffy cauliflower rice. Ideal for busy weeknights or meal prep, this recipe is not only quick but also customizable to suit your taste. Each bowl is packed with lean protein and vibrant vegetables, making it a satisfying option for any occasion. Impress your family and friends with this delightful balance of flavors and textures that’s sure to become a favorite.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Total Time: 1 hour
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Ingredients
- Boneless, skinless chicken breasts
- Fresh pineapple slices
- Cauliflower rice
- Soy sauce or tamari
- Honey
- Olive oil
- Garlic cloves
- Fresh ginger
- Green onions
Instructions
- Marinate the chicken: Whisk together soy sauce, honey, minced garlic, and grated ginger in a mixing bowl. Add chicken breasts, coat well, cover, and refrigerate for 30 minutes.
- Grill chicken and pineapple: Preheat the grill or grill pan to medium-high heat. Grill chicken for 6–7 minutes per side until cooked through (165°F). Grill pineapple slices for 2–3 minutes per side until caramelized.
- Cook cauliflower rice: In a skillet over medium heat, add olive oil and sauté cauliflower rice with salt and pepper for 5–7 minutes until tender.
- Assemble bowls: Slice grilled chicken and layer over cauliflower rice in serving bowls with grilled pineapple on top. Garnish with chopped green onions.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 395
- Sugar: 10g
- Sodium: 720mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 40g
- Cholesterol: 80mg