Protein Pudding
Indulge in a creamy and nutritious treat with this Protein Pudding recipe, perfect for any time of day. Whether you’re in need of a quick breakfast, a satisfying post-workout snack, or a guilt-free dessert, this pudding delivers on both flavor and nutrition. It’s packed with protein to keep you full and can be easily customized with your favorite toppings and mix-ins for added flair. With just a few simple ingredients and minimal preparation time, you can enjoy a deliciously smooth pudding that fits seamlessly into your healthy lifestyle.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Dessert
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 cup Greek yogurt (full fat or low fat)
- ½ cup protein powder (chocolate or vanilla)
- 1–2 tbsp nut butter (almond or peanut)
- 1 tbsp cocoa powder (optional)
- 1–2 tbsp maple syrup or honey
- Milk of choice (almond, oat, or dairy milk)
Instructions
- In a mixing bowl, combine Greek yogurt, protein powder, nut butter, and cocoa powder if using.
- Blend thoroughly with a whisk or spoon until smooth. If too thick, gradually add milk until desired consistency is reached.
- Taste and sweeten with maple syrup or honey as needed.
- For added texture, stir in chia seeds and let sit for 5 minutes.
- Serve immediately or refrigerate in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 15g
- Sodium: 80mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 10mg
Find it online: https://cookflicker.com/protein-pudding/