Quick Southwest Chicken Salad
Quick Southwest Chicken Salad is a vibrant and flavorful dish that brings a burst of southwest spices and fresh vegetables to your dining table. This salad combines tender shredded chicken with protein-rich black beans, sweet corn, and crunchy jalapeños, all tossed in a creamy dressing that elevates the dish to new heights. Perfect for busy weeknights or a satisfying lunch, it can be served on its own, in wraps, or over a bed of greens. Its customizable nature means you can easily adapt it to suit your taste preferences. Enjoy this quick recipe that promises both nutrition and deliciousness!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Main
- Method: Mixing
- Cuisine: Southwestern
Ingredients
Scale
- 1 lb cooked shredded chicken
- 1 can (15.5 oz) black beans (rinsed and drained)
- 1 can (15.25 oz) corn (drained)
- 1–2 fresh jalapeños (seeded, chopped)
- 3/4 cup cherry tomatoes (quartered)
- 1/2 cup red onion (chopped)
- 3/4 cup mayo or Greek yogurt
- 1/4 cup fresh lime juice
- 1 tbsp chili powder
- 1 tsp garlic powder
- 1 tsp cumin
- 1/4 tsp paprika
- 1/4 tsp salt
Instructions
- In a medium bowl, mix together mayo or Greek yogurt, lime juice, chili powder, garlic powder, cumin, paprika, and salt until well combined.
- In a large bowl, combine the shredded chicken, black beans, corn, jalapeños, cherry tomatoes, red onion.
- Pour the dressing over the salad ingredients and stir gently until everything is evenly coated.
- Serve as desired: on its own, in sandwiches or wraps, or over lettuce.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 24g
- Cholesterol: 70mg
Find it online: https://cookflicker.com/quick-southwest-chicken-salad/