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Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

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Discover the delicious flavors of Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes. This dish combines succulent chicken breasts filled with creamy feta cheese, fresh spinach, and tangy sun-dried tomatoes. Perfect for weeknight dinners or special occasions, this easy-to-make recipe not only looks impressive but is also packed with nutrients. With just 15 minutes of preparation time, you can have a wholesome meal that your family will love. Serve it alongside a light salad or roasted vegetables for a complete dining experience.

Ingredients

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  • 4 boneless, skinless chicken breasts
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 2 tablespoons olive oil
  • 1 cup crumbled feta cheese
  • 1 cup fresh spinach, chopped
  • ½ cup sun-dried tomatoes, chopped
  • 2 cloves garlic, minced
  • ½ teaspoon red pepper flakes (optional)
  • 1 tablespoon olive oil (for cooking)

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Place chicken breasts between plastic wrap and pound to an even thickness.
  3. Season chicken with a mix of salt, black pepper, garlic powder, oregano, and smoked paprika on both sides.
  4. In a bowl, combine olive oil with feta cheese, spinach, sun-dried tomatoes, and minced garlic.
  5. Spoon the filling onto each chicken breast and roll tightly; secure with toothpicks if needed.
  6. Arrange rolled chicken in a baking dish, drizzle with olive oil, and bake for 30 minutes until cooked through.

Nutrition

Find it online: https://cookflicker.com/rolled-up-chicken-with-feta-spinach-and-sun-dried-tomatoes/