Tilapia in Roasted Pepper Sauce
Indulge in the rich flavors of our Tilapia in Roasted Pepper Sauce, a delightful Mediterranean dish that’s quick and easy to prepare. Tender tilapia fillets are enveloped in a vibrant, smoky sauce made from sweet roasted red peppers and garlic, creating an unforgettable meal perfect for any night of the week. The dish pairs beautifully with grains or fresh salads, making it versatile for family dinners or entertaining guests. With just one skillet and a baking sheet required for cooking, cleanup is a breeze. Experience the taste of the Mediterranean with this healthy, flavorful fish recipe that satisfies both your palate and your schedule.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 tilapia fillets (about 6 oz each)
- 2 large red bell peppers
- 3 garlic cloves
- 2 tbsp olive oil
- 2 tbsp lemon juice (freshly squeezed)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Slice the red bell peppers into strips and toss them with olive oil, salt, and pepper in a mixing bowl. Spread on a baking sheet and roast for about 20 minutes until softened.
- In a blender, combine the roasted peppers with garlic cloves and lemon juice; blend until smooth.
- Heat an oiled skillet over medium heat. Cook the tilapia fillets for about 3-4 minutes on each side until golden brown and flaky.
- Pour the roasted pepper sauce over the cooked fish and simmer for another minute before serving hot.
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 270
- Sugar: 5g
- Sodium: 360mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://cookflicker.com/tilapia-in-roasted-pepper-sauce/